Wednesday 27 December 2017

Top 5 Dried Fruits for Weight Loss


Losing weight is one of the best way to reduce health risks like Cancer, Heart Problems, Thyroid and Diabetes. If you are overweight or obese, surly you have to choose your own diet program to reduce excess weight to avoid these health risks. Here is the top 5 dried fruits to help you in losing excess weight without losing your energy.
 



Most useful Dried Fruits for Weight Loss

1. Dried Apricot

Dried Apricots well suited for natural weight loss program. 100 Gm of dried apricots contain only 200 KCal and it contains calcium, potassium and magnesium to boost your energy. Apricots contain Amino Acids that stimulate Tanycytes more than others so if you add Diet Apricots in your diet it will satisfy your hunger for longer.

2. Dates

Dates will help you to reduce weight but you have to consume it in limit. Per day 4-6 dates you have to take to lose your weight. Consumption of excess amount of dates will leads to weight gain. 100 Gm Dates contains 282 Kcal. Dates contains Vitamin B5 that helps you to release energy from fats.

3. Dried Prunes

When you are in diet, consumption of dried fruits not recommended. But Dried Prunes contains low fiber so we can use it as a part of your diet and it will help you to control your weight. 100 Gm of Dried Prunes contains 240 Kcal. Dried prunes contains dietary fibers that will be helps you to get rid of waste and toxins from your body.

4. Raisins

Raisins contains iodine, so it will be very useful diet option for low salt diet. 100 Gm Raisins contains 299 Kcal and it contains only 0.5Gm fat. We well known raisins are sugar substitutes in your diet.

5. Almonds

Almonds are one of the best low calorie snack even though it contains 576 KCal in 100 Gm. Almonds helps to reduce LDL cholesterol and nourishes your body because it contains vitamin E. It contains Monounsaturated fats, it will be useful for your weight lose.

It is always better to buy healthy premium dry fruits from Organic dry fruit stores or in trusted Online dry fruit store. If you are interested in online grocery shopping you can happily order your dry fruits in online they will deliver premium quality dry fruits to your door steps.

Thursday 21 December 2017

Amazing Usage of Apple Cider Vinegar for Skin & Hair


Apple Cider Vinegar (ACV) is one of the best gift from Nature. ACV contains Acetic Acid & Alpha-Hydroxy Acids will help you to improve your skin Circulation & Healing by injecting it into your skin.

How to choose a best ACV

When you plan to buy a apple cider vinegar remember, it should be Organic, Raw-unfiltered and unpasteurized. ACV must be made with the mother means it is kind of bacteria helps you to prepare a vinegar through a secondary fermentation.

Apple Cider Vinegar for Skin

1. For Face Acne

Apple Cider Vinegar helps you to cure from acne because it restores acidic to your skin. It will be help you to kill bacteria and removes Excess Oil & Dirt from your face. Here is the way to use apple cider vinegar for your acne. Add two tablespoon of ACV in to a bowl with one tablespoon of Honey & One tablespoon of Lemon. Apply this mixture on your face with cotton, leave it for 10 to 15 min after that wash your wash with Lukewarm water. It will helps you to cure from acne with in few days.

2. For Skin Whitening

Apple cider vinegar will be useful for skin whitening. For this we have to mix ACV with Baking soda & Lemon Juice. Apple cider vinegar & lemon Juice absorb to the skin deep layers and exfoliates it from inside. Baking soda will be useful for neutralization.

3. For Skin Lightening

Apple cider Vinegar contains Glycol, that can help you to lightening your skin. It blemishes dark spots on face. We can use Apple cider Vinegar as a cleanser. We have to take vinegar and need to mix it using equal quantity of fresh water and then apply it on your face with cotton and the wipe the vinegar off from your face.

4. For Age Spots

Apple Cider Vinegar will enhance pH balance of the skin & helps you to eliminate age spots. For this Mix ACV with equal qty of water and store it into a spray bottle. Apply it on your face daily two times.

Apple Cider Vinegar for Hair

Apple cider vinegar works for dandruff control, Hair Shining and Smoothen. For this we have to apply vinegar with equal qty of water and rinse the hair with this mixture. We have to apply this one after shampooing & before conditioning. It will give you the long & strong hair. For better result we have to apply this mixture two times in a week.

So these are the ways to use Apple Cider Vinegar to beautify Skin & Hair. I hope this article will help you to get rid from Acne & Dandruff. You can save a lot of money by shopping Apple Cider Vinegar Online India from Online Grocery Store and get huge discount on each and every product.

Monday 18 December 2017

Top 5 Reasons to Choose Organic Foods Today


Organic foods often have more beneficial nutrients and protein than their conventionally grown food. The people who are suffering from allergies to foods, chemicals, or preservatives usually realize their symptoms reduce or go away when they eat only organic foods. Organic farming practices increase soil fertility, conserve water and reduce pollution and soil erosion. Farming without pesticides is also better for nearby birds and animals as well as people who live near farms. Organic food is usually fresher because it doesn’t contain preservatives that create it last longer. It also shuns genetic modification, irradiation, and also the use of sewer sludge as fertilizer. In addition to organic vegetables and fruits, you can now also buy organically grown oils, teas, legumes, grains and a variety of other foods and beverages online.

5 Reasons to Choose Organic Foods Today

Avoid chemicals
Consumers usually worry about drug and pesticide deposits found in the non-organic produce or processed foods. Recent studies quote that an alarming percentage of chemical on the nutrient. Eating organically grown foods is the one way to avoid the chemical present in commercially grown food. Many researchers state that the organic diet will increase consumption of vitamins, minerals, antioxidants and other essential fatty acids.

Reduce pollution and protect water and soil
Fertilizers, pesticides and agricultural chemicals are contaminating the environment and destroying the worth of fertile farmland. Certified organic standards don't allow the use of toxic fertilizers and pesticides in farming. Organic farming conjointly supports eco-system or farming in harmony with nature.

Organic Food Offers better taste
Taste is subjective, but you're more likely to induce fresher flavor with organic. Organic foods do not contain chemical fake flavors, so they sit on the shelf for short time, and customers get a fresher, better tasting product

Organic Food is Becoming More Affordable
Many people complain that organic food is too costly. Organic food will cost more than the normal foods. However, cash talks. once folks regularly purchase organic food it shows consumer support for organics and so companies can attempt to meet that demand with better, more competitive costs.

More nutrients

Compared to commercially grown foods, organically grown foods have more nutrients. The soil is managed and nourished with sustainable practices. The Journal of different and practice of medicine conducted a review of 41 published studies comparing the nutritional worth of organically grown and conventionally grown food. Further, the study verifies that the organically grown food provide an adequate allowance of antioxidant than conventionally grown food.

For all these reasons, lots of folks are turning to organic foods and other organic product. To move this great Organic transition forward we need to strengthen and safeguard organic stands, not weaken them. Then on next Online Grocery Shopping Bangalore, before you ignore the Organic Food products, ask yourself if the money you will save is more valuable than your health.

Tuesday 12 December 2017

5 Best Natural Home Remedies for Dry and Sensitive Skin


Dry and flaky skin is a common problem faced in the winter time. Most of the people who have dry skin find it tough to manage their skin. Dry skin is actually one of the top layers of skin lacks the desired quantity of moisture it wants. This layer starts to break down and develop a flaky texture and cracks. There are several lotions and moisturizers on the market to combat dry skin. However most of them are expensive and natural home remedies don't seem to be only low cost, however conjointly quite effective in nourishing and hydrating dry skin. Some of the important natural remedies for dry skin are listed below.

Natural Remedies For Dry Skin On Face

Aloe Vera For Dry Skin

Aloe vera gel is commonly used in the treatment of dry and patchy skin. The clear gel extracted from the leaves of the aloe vera plant helps to treat dry skin. If skin dryness is due to other skin problem, aloe vera can also facilitate to manage them as it has healing and anti-inflammatory properties. These properties facilitate to alleviate the symptoms of skin ailments and soothes the skin, by reducing soreness and discomfort.

Almond Oil For Dry Skin

Almond oil has been used for ancient times to treat skin dryness. Its anti-inflammatory,  antiseptic, and moisturizing properties reduce skin problems and improves the skin glow. An added advantage of using this oil is its ability to enhance your complexion and skin tone.  As a gentle, hypoallergenic oil, it’s safe for sensitive skin, including baby skin. Absorption is best once the oil is warm hence heat the before application. It’s conjointly a great plan to combine it with a few essential oils for triple power.

Honey For Dry Skin

This is an excellent home remedy for dry skin. It's  moisturizing, properties can scale back any dryness and make your skin soft. Honey conjointly contains several vitamins, antioxidants and has antimicrobial and medicinal properties. Honey mixed with natural ingredients, found in your kitchen, makes for effective and cheap beauty treatment. Applying honey regularly on your skin will provide you with results beyond your imagination and may go a long way in giving you healthy, younger looking and greatly reduce any dryness.

Coconut Oil for Dry Skin

Coconut oil is great for treating dry skin. It's super hydrating properties will leave your skin soft and glowing. If you have dry skin, apply oil daily all over your body before you go to bed. Some say for even higher results, use the oil when you get out of the shower. You need only a small quantity since the oil spreads well. Take simply ¼ teaspoon oil in and apply it on the face with both palms, gently massaging it on the body. The oil locks the moisture and prevents moisture loss through evaporation from the skin surface.

Oatmeal scrub for dry skin

Oatmeal is one amongst the most effective home remedies for dry skin on the face. It also has antioxidant and anti-inflammatory properties, that assist you to agitate the symptoms that dry skin causes. Oatmeal is a natural cleansing and exfoliating agent that will not dry your skin like harsh soaps will. The naturally occurring cleanser will remove dirt and oil from your pores without drying them. It is better to wash your face with lukewarm water before applying an oatmeal scrub because it facilitates to open up the pores and prepare your skin for the exfoliating treatment.

Each remedy listed in this article is useful to treat your dry skin. In addition to using these remedies on an everyday basis, it's important to keep up a healthy diet. Lack of vitamins in your daily diet can even be one of the reasons for the dry and scaly skin. Eat a balanced diet and drink plenty of water to combat dry skin problems. I hope these tips will help you to say goodbye to the dry skin. You can save a lot of money on natural skin care products by shopping in from Cosmetics Online India. Buy Personal Care Products Online India from the premium online store and get a huge discount on every product.

Friday 1 December 2017

Amazing Benefits of Aloe Vera for Skin, Hair and Overall Health


The aloe vera is a lovely succulent plant that creates a wonderful indoor companion. The incredible aloe vera needs no introduction as it well known for amazing benefits. For centuries, the aloe vera gel has been used locally for treating minor burns, wounds and skin disorders like a skin disease. These days it's also been included in several cosmetics, soaps, moisturizers and body washes to alleviate and prevent dry skin and other skin disorders. Aloe vera produces 2 substances used for medicine: The gel is obtained from the cells in the center of the leaf, and the latex is obtained from the cells just beneath the leaf skin. It's antiviral and medicinal properties, helps to treat skin, hair and other health related problem. Some of the important benefits of aloe vera are listed below.



Top 4 Benefits of Aloe Vera for Hair, Skin, and Weight-Loss

Benefits For Skin
Aloe vera soap and gel are loaded with many vital nutrients that nourish your skin and improves the skin texture. The antibacterial properties of aloe vera gel are very effective in treating a skin problem. Applying aloe vera to the skin prevents bacterial infection and accelerates the healing process. Its antifungal properties are helpful in treating inflammation like boils. With 90% liquid, the gel soothes skin, reduces red patches and fretful irritations caused due to dryness.

Promotes Hair Growth
Controlling hair fall is really a frustrating experience. Many people simply try out all the technique and end with no gain but only pain. Well, if you try the tested tricks which is passed down from generation to generation you can see the positive effect. When it comes to hair growth, there's no ingredient a lot of beneficial and effective than aloe vera. Aloe vera contains the important component that repairs dead skin cells on the scalp. It additionally acts as an excellent conditioner and leaves your hair all sleek and glossy. Adding it to the hair care routine promotes hair growth and reduces dandruff.


Aloe Vera juice aids digestion
Aloe vera contains nutrient compounds that facilitate to heal and soothe the skin when it is used externally. It also has similar advantages on the digestive tract, if it is added to the diet. A review published in the recent practice states that aloe vera decreases irritation, enhances healing power and repair of ulcers in the abdomen. People who suffer from digestive problems usually expertise inflammation in the digestive tract. Since we all know inflammation is the root reason for several illnesses and should be cured in the early stage. The simplest way to cure it's by incorporating anti-inflammatory foods into our diets. Drinking Aloe vera juice has been shown to fight inflammation, soothe and relax the digestive tract.

Aloe Vera for Weight-Loss
Every individual has a dream to look slim and smart. And they try out many technique and fail to achieve it. The recent research conducted revealed a surprising fact about aloe vera.  Adding aloe vera to the diet improve the effectiveness of your diet and promotes weight loss. With ample amounts of minerals, vitamins and other important element aloe vera ensure your diet is not only supportive of weight-loss, but also improves the body's absorption and utilization, by improving overall health.

Aloe vera was officially listed as a purgative and skin protectant by the U.S. pharmacopoeia. Today, most of the cosmetic companies mainly use aloe vera extract to products, such as soaps, sunscreens, shampoos, shaving cream, Body lotion, tissues, and moisturizers. You can also Buy Aloe Vera Products Online and get the huge discount on each purchase.